Slow Cooker African Groundnut Stew with Chicken

Peanut butter adds richness and depth to slow cooker stew showcasing chicken, tomatoes and potatoes.

–

Save & Share

Servings 8

false

( 5 ) Ratings

5 Ratings

5 Stars 38%

4 Stars

3 Stars 25%

2 Stars

1 Stars

Member Reviews ( 3 )

f1a4ce5f-2d28-46da-93ad-2f234b1d01af

ingredients 13
Prep Time 20 min
Total Time 8 hr 20 min

Ingredients

6: boneless skinless chicken thighs (about 1 lb)

3: boneless skinless chicken breasts (about 3/4 lb)

1: medium onion, chopped (1 cup)

3/4: cup peanut butter

1: can (28 oz) Muir Glen® organic diced tomatoes, undrained

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

2: tablespoons grated gingerroot

2: tablespoons tomato paste

2: teaspoons curry powder

1: teaspoon crushed red pepper flakes

1/2: teaspoon salt

1 1/2: lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)

1: lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
2 Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

EXPERT TIPS

toggle

Expert Tips

Tomato paste is available in tubes and cans. Look for it in the supermarket next to the canned tomato products.

Peanuts are also called groundnuts or earth nuts.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 710mg; 710%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 6g 6% Sugars 10g 10% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 220%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;