Slow-Cooker African Groundnut Stew with Chicken

Peanut butter adds richness and depth to slow cooker stew showcasing chicken, tomatoes and potatoes.

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  • prep time 20 min
  • total time 8 hr 20 min
  • ingredients 13
  • servings 8
 

Ingredients

6
boneless skinless chicken thighs (about 1 lb)
3
boneless skinless chicken breasts (about 3/4 lb)
1
medium onion, chopped (1 cup)
3/4
cup peanut butter
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
2
tablespoons grated gingerroot
2
tablespoons tomato paste
2
teaspoons curry powder
1
teaspoon crushed red pepper flakes
1/2
teaspoon salt
1 1/2
lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1
lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

EXPERT TIPS

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Expert Tips

Tomato paste is available in tubes and cans. Look for it in the supermarket next to the canned tomato products.

Peanuts are also called groundnuts or earth nuts.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
710mg
710%;
Total Carbohydrate
32g
32%
(Dietary Fiber
6g
6%
  Sugars
10g
10%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
220%;
Vitamin C
20%;
Calcium
10%;
Iron
25%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.