Slow-Cooked Pot Roast and Vegetables

Steak your claim on a meat-and-potatoes meal slow-cooked with a homey spin.

  • prep time 25 min
  • total time 10 hr 25 min
  • ingredients 11
  • servings 4

Ingredients

1
tablespoon all-purpose flour
1/2
teaspoon salt
1/8
teaspoon pepper
1
lb. boneless beef top round steak (1/2 inch thick), cut into serving-sized pieces
4
medium potatoes, peeled, each cut into 6 pieces
4
large carrots, cut into 1-inch pieces
1
onion, thinly sliced
1
bay leaf
1 3/4
cups Progresso™ beef flavored broth (from 32-oz. carton)
1
teaspoon Worcestershire sauce
2
tablespoons cornstarch
  • 1 In shallow bowl, combine flour, salt and pepper; mix well. Add round steak pieces to flour mixture; turn to coat both sides.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 2 to 3 minutes on each side or until browned. Remove from skillet; cover to keep warm.
  • 3 In 3 1/2 or 4-quart slow cooker, combine potatoes, carrots and onion; mix well. Add bay leaf. Place browned beef over vegetables.
  • 4 In small bowl, combine 1 1/2 cups of the broth and Worcestershire sauce. Pour over beef. Cover; cook at low setting for 8 to 10 hours or until beef is tender.
  • 5 With slotted spoon, remove beef and vegetables from slow cooker; place on serving platter. Cover to keep warm.
  • 6 Pour liquid into medium saucepan; discard bay leaf. In small bowl, combine remaining broth and cornstarch; blend until smooth. Add to liquid in saucepan. Bring to a boil over medium-high heat, stirring constantly. Boil 1 minute. Serve sauce with beef and vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    340
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    680mg
    680%;
    Total Carbohydrate
    46g
    46%
    (Dietary Fiber
    6g
    6%
      Sugars
    7g
    7%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    410%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    25%;
    Exchanges:
    2 1/2 Starch; 1 Vegetable; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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