Slow-Cooked Chop Suey over Rice

A frozen vegetable mix makes quick work of chopping for suey! The slow cooker does the rest.

  • prep time 30 min
  • total time 7 hr 30 min
  • ingredients 8
  • servings 5

Ingredients

1
lb. boneless pork shoulder, cut into 3/4-inch cubes
1
small onion, cut into 1/4-inch wedges
1
(5-oz.) can sliced bamboo shoots, drained
1/2
cup purchased teriyaki baste and glaze
1
teaspoon grated gingerroot
1
(1-lb.) bag frozen broccoli, carrots and water chestnuts, thawed, drained
2
cups uncooked instant white rice
2
cups water
  • 1 In 4 to 6-quart slow cooker, combine pork, onion, bamboo shoots, teriyaki baste and glaze and gingerroot; mix well.
  • 2 Cover; cook on low setting for 5 to 7 hours.
  • 3 About 15 minutes before serving, stir vegetables into pork. Increase heat setting to high; cover and cook an additional 10 to 15 minutes or until vegetables are tender.
  • 4 Meanwhile, cook rice in water as directed on package. Serve pork mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    1180mg
    1180%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    3g
    3%
      Sugars
    16g
    16%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    2 1/2 Starch; 1 Fruit; 1 Vegetable; 2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved