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Slow-Cooked Chili
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-
Prep
20
min
-
Total
7
hr
20
min
-
Ingredients
13
-
Servings
6
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Ingredients
-
1
lb lean (at least 80%) ground beef
-
1/2
lb bulk Italian pork sausage
-
1
medium onion, chopped (about 1/2 cup)
-
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
-
2
cans (8 oz each) Muir Glen™ organic tomato sauce
-
1
teaspoon sugar
-
1
to 1 1/2 teaspoons ground cumin
-
2
teaspoons chili powder
-
1
teaspoon dried oregano leaves
-
1
can (15 oz) spicy chili beans, undrained
-
2
cups Progresso™ chickpeas (garbanzo beans), drained, rinsed (from 19-oz can)
-
Sour cream, if desired
-
Sliced green onions, if desired
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Steps
-
1
In 10-inch skillet, cook beef, sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
-
2
In 3 1/2- to 4-quart slow cooker, mix beef mixture with all remaining ingredients except sour cream and green onions.
-
3
Cover; cook on Low setting 7 to 8 hours.
-
4
Top individual servings with sour cream and green onions.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 450
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1540mg
- 64%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 10g
- Protein
- 32g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 32%
- 32%
- Calcium
- 12%
- 12%
- Iron
- 36%
- 36%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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