Slow-Cooked Barbecued Pork on Buns

A heady blend of simple seasonings work their magic on pork in this slow-cooked filling for hot sandwiches.

  • prep time 20 min
  • total time 8 hr 20 min
  • ingredients 11
  • servings 18

Ingredients

1
boneless pork roast (3 lb), trimmed of fat, cut into thin strips
3/4
cup chopped onion (1 large)
1/4
cup cornstarch
1/4
cup packed brown sugar
2
teaspoons ground mustard
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon ground red pepper (cayenne)
1 1/2
cups ketchup
2
tablespoons Worcestershire sauce
18
sandwich buns, split
  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except buns.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Spoon about 1/3 cup pork mixture into each bun.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    290
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    1g
    1%
      Sugars
    10g
    10%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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