Slow-and-Easy Barbecued Ribs

Flavorful slow cooked pork ribs - perfect for dinner.

  • prep time 10 min
  • total time 8 hr 35 min
  • ingredients 5
  • servings 6

Ingredients

2
lb boneless country-style pork loin ribs
1
medium onion, sliced
1
clove garlic, finely chopped
2/3
cup barbecue sauce
1/3
cup plum jam
  • 1 Spray 4- to 6-quart slow cooker with cooking spray. Place pork ribs, onion and garlic in slow cooker.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 About 35 minutes before serving, drain and discard juices from slow cooker; wipe edge of cooker clean. In measuring cup, mix barbecue sauce and jam. Pour or spoon mixture over ribs, coating evenly.
  • 4 Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve ribs with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    370mg
    370%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    0g
    0%
      Sugars
    19g
    19%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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