Sloppy Joe Rotini

30-minute recipe! Skip the bun in a sloppy joe-style dinner with pasta, whole kernel corn and zucchini.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1
lb lean (at least 80%) ground beef
2
cups uncooked rotini pasta (6 oz)
2
cups Green Giant™ Niblets® frozen whole kernel corn (from 1-lb bag)
2
cups water
1
small zucchini, sliced (1 cup)
1
can (15.5 oz) sloppy joe sauce
  • 1 In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
  • 2 Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    710mg
    710%;
    Total Carbohydrate
    60g
    60%
    (Dietary Fiber
    6g
    6%
      Sugars
    9g
    9%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    30%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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