Sloppy Joe Rotini

30-minute recipe! Skip the bun in a sloppy joe-style dinner with pasta, whole kernel corn and zucchini.

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Servings 4

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ingredients 6
Prep Time 30 min
Total Time 30 min

Ingredients

1: lb lean (at least 80%) ground beef

2: cups uncooked rotini pasta (6 oz)

2: cups Green Giant® Niblets® frozen whole kernel corn (from 1-lb bag)

2: cups water

1: small zucchini, sliced (1 cup)

1: can (15.5 oz) sloppy joe sauce

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Directions

1 In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
2 Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.

EXPERT TIPS

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Expert Tips

You can substitute 1 cup sliced fresh mushrooms for the zucchini.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 5g, 5% Trans Fat 1g 1% ),
Cholesterol: 70mg; 70%;
Sodium: 710mg; 710%;
Total Carbohydrate: 60g; 60%
(Dietary Fiber 6g 6% Sugars 9g 9% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 30%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;