Sloppy Joe Casserole

Hearty corn bread topping serves as the "bun" for a saucy sloppy joe mixture. So good!

  • prep time 25 min
  • total time 60 min
  • ingredients 11
  • servings 6

Ingredients

1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1
can (15 oz) tomato sauce
1
tablespoon packed brown sugar
2
teaspoons Worcestershire sauce
1
teaspoon yellow mustard
1
pouch golden corn muffin and bread mix
1/3
cup milk
2
tablespoons vegetable oil
1
egg
1
cup shredded Cheddar cheese (4 oz)
  • 1 Heat oven to 350°F. In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until brown; drain. Stir in tomato sauce, brown sugar, Worcestershire sauce and mustard. Cook 2 to 3 minutes, stirring frequently, until boiling; keep warm.
  • 2 In small bowl, stir corn bread mix, milk, oil and egg just until moistened (batter will be lumpy).
  • 3 Spoon hot beef mixture into 8-inch square (2-quart) glass baking dish. Sprinkle with 3/4 cup of the cheese. Spoon corn bread batter evenly over top.
  • 4 Bake 25 to 35 minutes or until toothpick inserted in center of topping comes out clean. Sprinkle remaining 1/4 cup cheese over hot casserole.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    1070mg
    1070%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    4g
    4%
      Sugars
    16g
    16%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved