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Sloppy Joe Casserole

(2)
  0 reviews
  • 25 min prep time
  • 60 min total time
  • 11 ingredients
  • 6 servings
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Hearty corn bread topping serves as the "bun" for a saucy sloppy joe mixture. So good!

1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1
can (15 oz) tomato sauce
1
tablespoon packed brown sugar
2
teaspoons Worcestershire sauce
1
teaspoon yellow mustard
1
pouch golden corn muffin and bread mix
1/3
cup milk
2
tablespoons vegetable oil
1
egg
1
cup shredded Cheddar cheese (4 oz)

Steps

  • 1 Heat oven to 350°F. In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until brown; drain. Stir in tomato sauce, brown sugar, Worcestershire sauce and mustard. Cook 2 to 3 minutes, stirring frequently, until boiling; keep warm.
  • 2 In small bowl, stir corn bread mix, milk, oil and egg just until moistened (batter will be lumpy).
  • 3 Spoon hot beef mixture into 8-inch square (2-quart) glass baking dish. Sprinkle with 3/4 cup of the cheese. Spoon corn bread batter evenly over top.
  • 4 Bake 25 to 35 minutes or until toothpick inserted in center of topping comes out clean. Sprinkle remaining 1/4 cup cheese over hot casserole.

Expert Tips

Make sure the Sloppy Joe mixture is piping hot when you spoon the batter on top, so that the corn bread bakes all the way through.

Deli potato salad or chips with carrot and celery sticks are perfect partners with this Sloppy Joe taste-alike casserole.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
% Daily Value
Total Fat
21g
32%
Saturated Fat
9g
45%
Trans Fat
1g
1%
Cholesterol
105mg
35%
Sodium
1070mg
45%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Protein
23g
23%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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