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Steps
1
Heat oven to 400°F. Spray 8-inch skillet with cooking spray. Add ground beef and onion; cook over medium-high heat, stirring frequently, until beef is thoroughly cooked. Drain.
2
Stir in frozen mixed vegetables, brown sugar, mustard, chili sauce and Worcestershire sauce. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.
3
Spoon beef mixture into 2 (1 1/2-cup) ungreased ovenproof bowls or ramekins. Top each with frozen biscuit. Brush each biscuit with milk; sprinkle with sesame seed.
4
Bake 20 to 25 minutes or until biscuits are deep golden brown.
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Nutrition Facts
Serving Size:1/2 of Recipe
Calories
600
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
9g
45%
Cholesterol
65mg
22%
Sodium
2020mg
84%
Total Carbohydrate
65g
22%
Dietary Fiber
5g
20%
Sugars
36g
Protein
29g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
4 Starch; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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