Sloppy BBQ Joes

Rounding up the gang for dinner is a breeze when these are on the menu. Barbecue sauce and spicy chili beans bring a taste of the ol’ West to your home on the range.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 6

Ingredients

1
lb lean (at least 80%) ground beef
1
small onion, chopped (about 1/3 cup)
1
cup barbecue sauce
1
can (15 oz) spicy chili beans, undrained
12
sandwich buns, split
3/4
cup shredded Cheddar cheese (3 oz)
  • 1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in barbecue sauce and chili beans. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 15 minutes, stirring occasionally, until slightly thickened.
  • 3 Spoon mixture onto bottoms of buns; sprinkle with cheese. Top with tops of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    570
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    1490mg
    1490%;
    Total Carbohydrate
    73g
    73%
    (Dietary Fiber
    5g
    5%
      Sugars
    22g
    22%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    25%;
    Iron
    35%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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