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Skin-On Mashed Potatoes

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  2 reviews
  • 10 min prep time
  • 30 min total time
  • 7 ingredients
  • 4 servings
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Looking for a yummy side dish? Enjoy these cheesy mashed potatoes - ready in 30 minutes.

3
cups cubed (1 to 1 1/2 inch) unpeeled potatoes (1 1/4 lb)
1/2
cup plain low-fat yogurt
1/4
cup shredded Swiss or Gruyère cheese (1 oz)
2
tablespoons fat-free (skim) milk
1/2
teaspoon salt
1/8
teaspoon white or black pepper
2
medium green onions, sliced (2 tablespoons)

Steps

  • 1 In 3-quart saucepan, place potatoes and enough water to cover. Heat to boiling. Reduce heat to medium; cover and simmer 15 to 20 minutes or until tender. Drain potatoes.
  • 2 In same saucepan or large bowl, mash hot potatoes. Beat in yogurt, cheese, milk, salt and pepper with electric mixer on low speed until light and fluffy. Stir in onions.
  • 1 In 3-quart saucepan, place potatoes and enough water to cover. Heat to boiling. Reduce heat to medium; cover and simmer 15 to 20 minutes or until tender. Drain potatoes.
  • 2 In same saucepan or large bowl, mash hot potatoes. Beat in yogurt, cheese, milk, salt and pepper with electric mixer on low speed until light and fluffy. Stir in onions.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
340mg
14%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Protein
5g
5%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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