Skin-On Mashed Potatoes

Looking for a yummy side dish? Enjoy these cheesy mashed potatoes - ready in 30 minutes.

  • prep time 10 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

3
cups cubed (1 to 1 1/2 inch) unpeeled potatoes (1 1/4 lb)
1/2
cup plain low-fat yogurt
1/4
cup shredded Swiss or Gruyère cheese (1 oz)
2
tablespoons fat-free (skim) milk
1/2
teaspoon salt
1/8
teaspoon white or black pepper
2
medium green onions, sliced (2 tablespoons)
  • 1 In 3-quart saucepan, place potatoes and enough water to cover. Heat to boiling. Reduce heat to medium; cover and simmer 15 to 20 minutes or until tender. Drain potatoes.
  • 2 In same saucepan or large bowl, mash hot potatoes. Beat in yogurt, cheese, milk, salt and pepper with electric mixer on low speed until light and fluffy. Stir in onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    140
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    3g
    3%
      Sugars
    3g
    3%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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