Skillet Fish and Vegetables

Dinner ready in just 20 minutes! Enjoy this fish and vegetables skillet recipe that's made in just 2 steps!

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Servings 4

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( 4 ) Ratings

4 Ratings

5 Stars 20%

4 Stars 40%

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Member Reviews ( 3 )

79eeeb68-0e50-4200-8114-a22f34e50023

ingredients 7
Prep Time 20 min
Total Time 20 min

Ingredients

1: (14 1/2-oz.) can ready-to-serve chicken broth

1: cup fresh baby carrots, quartered lengthwise

1/2: cup chopped celery

1: tablespoon dried parsley flakes

1 3/4: cups uncooked instant brown rice

1: lb. orange roughy fillets

1/4: teaspoon garlic-pepper blend

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Directions

1 In 12-inch nonstick skillet, combine broth, carrots, celery and parsley flakes. Bring to a boil. Reduce heat to medium-low; cover and cook 3 minutes.
2 Uncover skillet; return to a boil. Stir in rice. Top with orange roughy fillets; sprinkle with garlic-pepper blend. Reduce heat to medium-low; cover and cook 10 to 15 minutes or until liquid is absorbed and center of fish flakes easily with fork. Garnish with fresh parsley sprigs if desired.

EXPERT TIPS

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Expert Tips

This attractive combination of brown rice, fish and vegetables, prepared in one skillet, minimizes clean-up time.

Like instant long grain white rice, instant brown rice has been partially cooked and dehydrated, so it cooks quickly. It is a good choice for a skillet meals with fish, which also cooks quickly.

Another mild fish, such as sole, can be used in place of the orange roughy.

Fish is done when the flesh is flaky and opaque and the juices are milk-white.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% ),
Cholesterol: 25mg; 25%;
Sodium: 460mg; 460%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 4%;
Calcium: 6%;
Iron: 6%;

Exchanges:

2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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chick1245

report Posted Apr. 16, 2013 11:18 AM

Simple to make. Delicious.

rcunni8270

report Posted Feb. 28, 2011 4:53 PM

This recipe was quick. The following changes were made: frozen peas were added to the carrots, eliminated the parsley, used white Minute rice, and seasoned the fish with Mrs. Dash's garlic and herb seasoning, seasoned salt and black pepper. It was light and good.

taryneli

report Posted Sep. 25, 2010 6:27 AM

I have a really hard time making fish. It never turns out well but this was simple and it tasted pretty good.