Skillet Corn Frittata

Eggs can be the solution for many a supper "emergency" when the refrigerator is bare. Here, a cheesy-egg mixture encases a blend of herbed corn, tomatoes and bell pepper. If you wish, garnish each serving with a sprig of fresh parsley or a spoonful of purchased salsa.

  • prep time 40 min
  • total time 40 min
  • ingredients 11
  • servings 8

Ingredients

3
tablespoons margarine or butter
1
(1-lb.) pkg. frozen whole kernel corn
1/4
cup sliced green onions
10
eggs
1/2
cup half-and-half
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/8
teaspoon pepper
2
tomatoes, peeled, sliced
1
green bell pepper, cut into rings
4
oz. (1 cup) shredded Swiss cheese
  • 1 Melt margarine in large skillet over medium heat. Add frozen corn andonions; cook and stir 5 minutes or until vegetables are crisp-tender. Reduce heat to low.
  • 2 In large bowl, beat eggs well. Add half-and-half, basil, salt and pepper; blend well. Pour over vegetables. Cook over low heat 6 minutes.
  • 3 As edges set, run spatula around edge of skillet, gently lifting vegetable mixture to allow uncooked egg to flow to bottom of skillet. Cover; cook an additional 6 minutes or until top is almost set. (Top will be moist.)
  • 4 Arrange tomato slices and bell pepper rings around outer edge of skillet; sprinkle with cheese. Cover; cook an additional 5 minutes or until cheese is melted. Remove from heat; let stand 5 minutes. Cut into wedges to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    270
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    285mg
    285%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    20%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved