Skillet Chicken Divan

In just over half an hour, busy cooks can put dinner on the table. Chicken, broccoli and rice make it a colorful meal-in-one.

  • prep time 35 min
  • total time 35 min
  • ingredients 9
  • servings 4

Ingredients

1
tablespoon butter or margarine
4
boneless skinless chicken breasts (about 1 lb)
Water called for on brown rice package for 1 cup uncooked rice
2
tablespoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup uncooked quick-cooking brown rice
3
cups Green Giant Select® frozen broccoli florets, thawed (from 14-oz bag)
1/2
cup shredded Cheddar or American cheese (2 oz)
  • 1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
  • 2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Sprinkle with cheese; cover and let stand 5 minutes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    520mg
    520%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    8g
    8%
      Sugars
    2g
    2%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    35%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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