Skillet Chicken and Rice

Give this hearty chicken, beans and tomato skillet recipe a try, ready in 45 minutes.

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  • prep time 15 min
  • total time 45 min
  • ingredients 6
  • servings 4
 

Ingredients

4
boneless, skinless chicken breast halves
1
(8-oz.) can no-salt-added tomato sauce
1/2
cup water
1
(14 1/2-oz.) can Mexican-style stewed tomatoes, undrained*
1
(15 1/2 or 15-oz.) can dark red kidney beans, drained
1
cup uncooked instant brown rice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until browned, turning once. Remove chicken from skillet.
  • 2 In same skillet, combine all remaining ingredients; mix well. Top with chicken. Bring mixture to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until chicken is fork-tender, its juices run clear, and almost all liquid is absorbed. Let stand 5 minutes before serving.
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until browned, turning once. Remove chicken from skillet.
  • 2 In same skillet, combine all remaining ingredients; mix well. Top with chicken. Bring mixture to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until chicken is fork-tender, its juices run clear, and almost all liquid is absorbed. Let stand 5 minutes before serving.

EXPERT TIPS

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Expert Tips

* For a milder flavor, substitute Italian-style stewed tomatoes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
430mg
430%;
Total Carbohydrate
40g
40%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
8%;
Iron
20%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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