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Skillet Chicken and Rice

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  • 15 min prep time
  • 45 min total time
  • 6 ingredients
  • 4 servings
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Give this hearty chicken, beans and tomato skillet recipe a try, ready in 45 minutes.

Ingredients

4
boneless, skinless chicken breast halves
1
(8-oz.) can no-salt-added tomato sauce
1/2
cup water
1
(14 1/2-oz.) can Mexican-style stewed tomatoes, undrained*
1
(15 1/2 or 15-oz.) can dark red kidney beans, drained
1
cup uncooked instant brown rice

Steps

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until browned, turning once. Remove chicken from skillet.
  • 2 In same skillet, combine all remaining ingredients; mix well. Top with chicken. Bring mixture to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until chicken is fork-tender, its juices run clear, and almost all liquid is absorbed. Let stand 5 minutes before serving.
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until browned, turning once. Remove chicken from skillet.
  • 2 In same skillet, combine all remaining ingredients; mix well. Top with chicken. Bring mixture to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until chicken is fork-tender, its juices run clear, and almost all liquid is absorbed. Let stand 5 minutes before serving.

Expert Tips

* For a milder flavor, substitute Italian-style stewed tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
430mg
18%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
5g
5%
Protein
36g
36%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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