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Skillet Chicken and Broccoli

(32)
  17 reviews
  • 5 min prep time
  • 30 min total time
  • 7 ingredients
  • 4 servings
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This tasty skillet dinner has it all - chicken, rice, broccoli and Progresso™ mushroom soup blended in a quick meal that's ready in 30 minutes.

Ingredients

1
cup uncooked regular long-grain white rice
1
tablespoon vegetable oil
1
package (1 lb) boneless skinless chicken breast halves
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1
bag (12 oz) frozen broccoli and cheese sauce
1/4
teaspoon ground thyme
1/4
teaspoon ground black pepper

Steps

  • 1 Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
  • 2 Pour soup over chicken. Place broccoli & cheese around chicken. Sprinkle with thyme and pepper. Reduce heat to medium.
  • 3 Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and broccoli is tender. Remove chicken from skillet and place on serving platter. Stir vegetables and sauce. Pour sauce over chicken.
  • 1 Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
  • 2 Pour soup over chicken. Place broccoli & cheese around chicken. Sprinkle with thyme and pepper. Reduce heat to medium.
  • 3 Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and broccoli is tender. Remove chicken from skillet and place on serving platter. Stir vegetables and sauce. Pour sauce over chicken.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
0%
Cholesterol
75mg
24%
Sodium
880mg
37%
Total Carbohydrate
50g
17%
Dietary Fiber
2g
8%
Sugars
3g
3%
Protein
32g
32%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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