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Prep 20min
Total0min
Ingredients4
Servings3
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Ingredients
1
(6-oz.) pkg. fast-cooking chicken-flavored rice and vermicelli mix
1 3/4
cups water
1
(9-oz.) pkg. frozen diced cooked chicken or turkey breast
2
cups frozen broccoli florets
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Steps
1
In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
2
Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.
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Nutrition Facts
Serving Size:1 1/3 Cups
Calories
360
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
1130mg
47%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
12%
Sugars
2g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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