Skillet Chicken and Broccoli With Rice

This is express cooking: three convenient ingredients and you've got dinner!

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  • prep time 20 min
  • total time
  • ingredients 4
  • servings 3
 

Ingredients

1
(6-oz.) pkg. fast-cooking chicken-flavored rice and vermicelli mix
1 3/4
cups water
1
(9-oz.) pkg. frozen diced cooked chicken or turkey breast
2
cups Green Giant™ SELECT® frozen broccoli florets

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LOCATION

Steps

  • 1 In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
  • 2 Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.
  • 1 In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
  • 2 Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
360
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
1130mg
1130%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
4%;
Iron
20%;
Exchanges:
2 1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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