Skillet Chicken and Broccoli With Rice

This is express cooking: three convenient ingredients and you've got dinner!

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Servings 3

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( 35 ) Ratings

35 Ratings

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Member Reviews ( 3 )

60e4fc55-59d3-488a-b0c8-41f0438a8355

ingredients 4
Prep Time 20 min
Total Time 0 min

Ingredients

1: (6-oz.) pkg. fast-cooking chicken-flavored rice and vermicelli mix

1 3/4: cups water

1: (9-oz.) pkg. frozen diced cooked chicken or turkey breast

2: cups Green Giant® SELECT® frozen broccoli florets

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Directions

1 In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
2 Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 360
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% ),
Cholesterol: 75mg; 75%;
Sodium: 1130mg; 1130%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

H.R.

report Posted Feb. 27, 2010 11:30 AM

This was good. I cooked the chicken first so it took a little longer. I think it could have used more water in the rice as mine dried out before I even added the chicken and broccoli. Next time I would add 1/4 more water and maybe used a broccoli cheese and rice mix instead of chicken.

MAC 52

report Posted Jan. 18, 2008 5:49 PM

I recieved this recipe and then decide to make it for dinner.I was so wonderfully surprised at the ease of making it, and then came the taste.My compliments to the chef who put this together and then shared it with the rest of us.I have made this one of my favorites.Bon' Apetite.

Kara

report Posted Nov. 15, 2006 8:11 AM

This was easy and fast! You can season to your taste but period end it''s a great way to get a good, healthy meal on the table quick.