Skillet Beef, Veggies and Brown Rice

Pair brown rice with beef, veggies and Italian seasoning for a speedy skillet supper.

  • prep time 15 min
  • total time 35 min
  • ingredients 10
  • servings 4

Ingredients

2
cups Progresso® beef broth
1 1/2
cups uncooked instant brown rice
2
medium carrots, sliced (1 cup)
2
teaspoons vegetable oil
1/2
pound beef top round steak, trimmed of fat and cut into thin strips
1/4
cup chopped onion
1
cup fresh snap pea pods, strings removed
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/4
teaspoon pepper
  • 1 Heat broth to boiling in 2-quart saucepan. Stir in rice and carrots. Heat to boiling; reduce heat. Cover and simmer 6 to 8 minutes or until carrots are crisp-tender; remove from heat. Let stand 5 minutes.
  • 2 Meanwhile, heat oil in 12-inch skillet over medium-high heat. Cook beef and onion in oil about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, pea pods, Italian seasoning, salt and pepper.
  • 3 Cover and cook about 3 minutes, stirring occasionally, just until pea pods are tender. (Add a small amount of water to mixture if it becomes dry before pea pods are tender.)
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    405
    (
    Calories from Fat
    65),
    % Daily Value
    Cholesterol
    30mg
    30%;
    Sodium
    880mg
    880%;
    Total Carbohydrate
    63g
    63%
    (Dietary Fiber
    7g
    7%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Iron
    16%;
    Exchanges:
    4 Starch; 2 Very Lean Meat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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