Skillet Barbecue Chicken

Skillet made dinner ready in 20 minutes! Enjoy this barbeque flavored chicken recipe for a hearty meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

4
boneless skinless chicken breasts (1 1/2 lb)
3
cloves garlic, finely chopped
1
tablespoon salt-free Southwest chipotle seasoning blend
1/4
teaspoon kosher (coarse) salt
1
tablespoon olive oil
1/2
cup honey-roasted garlic barbecue sauce
1/4
cup water
  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    ,
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Sodium
    610mg
    610%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    0g
    0%
    ),
    Protein
    39g
    39%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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