We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Skillet Barbecue Chicken

Skillet made dinner ready in 20 minutes! Enjoy this barbeque flavored chicken recipe for a hearty meal.

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

4
boneless skinless chicken breasts (1 1/2 lb)
3
cloves garlic, finely chopped
1
tablespoon salt-free Southwest chipotle seasoning blend
1/4
teaspoon kosher (coarse) salt
1
tablespoon olive oil
1/2
cup honey-roasted garlic barbecue sauce
1/4
cup water

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.

EXPERT TIPS

toggle

Expert Tips

For a quick side dish, toss 1 bag (14 oz) coleslaw mix and 1/2 cup coleslaw dressing, adding salt and pepper to taste.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
,
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Sodium
610mg
610%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.