Skewered Hot-Curry Lamb with Pineapple

Skewered hot-curry lamb with pineapple - perfect for mouth-watering dinner that can be ready in 35 minutes.

  • prep time 35 min
  • total time 35 min
  • ingredients 10
  • servings 8

Ingredients

8
(7- to 10-inch) bamboo skewers
1/2
cup orange marmalade
1
(8-oz.) can pineapple chunks in unsweetened juice, drained, reserving 1/3 cup liquid
2
tablespoons soy sauce
1
teaspoon cornstarch
1
lb. ground lamb loin*
2
slices reduced-calorie bread, toasted, crumbled**
2
teaspoons curry powder
1/4
to 1/2 teaspoon crushed red pepper flakes
1
medium green bell pepper, cut into 1-inch pieces
  • 1 Soak bamboo skewers in water for 15 minutes. Meanwhile, in small bowl, combine orange marmalade and reserved 1/3 cup pineapple liquid; blend well. Set aside.
  • 2 In medium bowl, combine soy sauce and cornstarch; blend well. Add lamb, bread crumbs, curry powder and crushed red pepper flakes; mix well. Shape mixture into 32 meatballs.
  • 3 Spray broiler pan with nonstick cooking spray. Spray bamboo skewers with nonstick cooking spray. Alternately thread meatballs, bell pepper pieces and pineapple chunks onto skewers. Place kabobs on sprayed pan.
  • 4 Broil 4 to 6 inches from heat for 3 to 4 minutes or until meatballs are browned. Turn kabobs; spoon some of marmalade mixture over meatballs. Broil an additional 3 to 4 minutes or until meatballs are no longer pink in center.
  • 5 To serve, place kabobs on serving platter; spoon remaining marmalade mixture over meatballs, bell pepper and pineapple.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    2g
    2%
      Sugars
    28g
    28%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    50%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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