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Skewered Hot-Curry Lamb with Pineapple

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  • 35 min prep time
  • 35 min total time
  • 10 ingredients
  • 8 servings
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Skewered hot-curry lamb with pineapple - perfect for mouth-watering dinner that can be ready in 35 minutes.

Ingredients

8
(7- to 10-inch) bamboo skewers
1/2
cup orange marmalade
1
(8-oz.) can pineapple chunks in unsweetened juice, drained, reserving 1/3 cup liquid
2
tablespoons soy sauce
1
teaspoon cornstarch
1
lb. ground lamb loin*
2
slices reduced-calorie bread, toasted, crumbled**
2
teaspoons curry powder
1/4
to 1/2 teaspoon crushed red pepper flakes
1
medium green bell pepper, cut into 1-inch pieces

Steps

  • 1 Soak bamboo skewers in water for 15 minutes. Meanwhile, in small bowl, combine orange marmalade and reserved 1/3 cup pineapple liquid; blend well. Set aside.
  • 2 In medium bowl, combine soy sauce and cornstarch; blend well. Add lamb, bread crumbs, curry powder and crushed red pepper flakes; mix well. Shape mixture into 32 meatballs.
  • 3 Spray broiler pan with nonstick cooking spray. Spray bamboo skewers with nonstick cooking spray. Alternately thread meatballs, bell pepper pieces and pineapple chunks onto skewers. Place kabobs on sprayed pan.
  • 4 Broil 4 to 6 inches from heat for 3 to 4 minutes or until meatballs are browned. Turn kabobs; spoon some of marmalade mixture over meatballs. Broil an additional 3 to 4 minutes or until meatballs are no longer pink in center.
  • 5 To serve, place kabobs on serving platter; spoon remaining marmalade mixture over meatballs, bell pepper and pineapple.
  • 1 Soak bamboo skewers in water for 15 minutes. Meanwhile, in small bowl, combine orange marmalade and reserved 1/3 cup pineapple liquid; blend well. Set aside.
  • 2 In medium bowl, combine soy sauce and cornstarch; blend well. Add lamb, bread crumbs, curry powder and crushed red pepper flakes; mix well. Shape mixture into 32 meatballs.
  • 3 Spray broiler pan with nonstick cooking spray. Spray bamboo skewers with nonstick cooking spray. Alternately thread meatballs, bell pepper pieces and pineapple chunks onto skewers. Place kabobs on sprayed pan.
  • 4 Broil 4 to 6 inches from heat for 3 to 4 minutes or until meatballs are browned. Turn kabobs; spoon some of marmalade mixture over meatballs. Broil an additional 3 to 4 minutes or until meatballs are no longer pink in center.
  • 5 To serve, place kabobs on serving platter; spoon remaining marmalade mixture over meatballs, bell pepper and pineapple.

Expert Tips

* Lamb loin has much less fat than regular ground lamb. ** If desired, coarsely chop bread in food processor or blender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
620mg
26%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
8%
Sugars
28g
28%
Protein
15g
15%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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