Simple Teriyaki Steak Dinner

Topped with sauteed mushrooms and bell pepper, skillet-fried steaks go from stovetop to tabletop in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
tablespoon butter or margarine
1
medium bell pepper (any color), coarsely chopped (1 cup)
1 1/2
cups sliced fresh mushrooms (about 5 oz)
4
boneless beef strip steaks, about 3/4 inch thick (6 oz each)
1/2
teaspoon garlic salt
1/4
teaspoon coarsely ground pepper
1/4
cup teriyaki baste and glaze (from 12-oz bottle)
2
tablespoons water
  • 1 In 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until vegetables are tender. Remove vegetable mixture from skillet; cover to keep warm.
  • 2 Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6 to 8 minutes, turning once or twice, until desired doneness.
  • 3 Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    0g
    0%
      Sugars
    6g
    6%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    25%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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