Simple Honey-Glazed Salmon

Quick dinner idea? Three ingredients and 30 minutes is all that it takes to bake this honey and ketchup glazed salmon fillet for a sweet and zesty combination.

  • prep time 10 min
  • total time 30 min
  • ingredients 3
  • servings 2

Ingredients

1
sockeye or chum salmon fillet (8 oz), cut into 2 pieces
1
teaspoon honey
1
teaspoon ketchup
  • 1 Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on foil.
  • 2 In small bowl, stir together honey and ketchup. Spread mixture over salmon.
  • 3 Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    85mg
    85%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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