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Simple Honey-Glazed Salmon

Simple Honey-Glazed Salmon Recipe

Quick dinner idea? Three ingredients and 30 minutes is all that it takes to bake this honey and ketchup glazed salmon fillet for a sweet and zesty combination.

Prep Time: 10 Min

Total Time: 30 Min

Makes: 2 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

1
 sockeye or chum salmon fillet (8 oz), cut into 2 pieces
1
 teaspoon honey
1
 teaspoon ketchup

DIRECTIONS

1 Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on foil. 2 In small bowl, stir together honey and ketchup. Spread mixture over salmon. 3 Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.
The honey-ketchup combination creates a sweet and zesty complement to the mild salmon flavor.
Double the recipe and use the leftover salmon to create a cold salad. Cube the salmon and toss it with cooked rotini pasta, blanched vegetables and your favorite dressing. Chill the salad, then serve it on lettuce leaves.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 85mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 0.00%;
  • Calcium 0.00%;
  • Iron 2.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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