Simple Chicken Parmigiana

Add something hearty to your family's Italian cuisine night! Serve chicken parmigiana with sauce – a dish that’s ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

4
boneless skinless chicken breast halves
1/2
cup Progresso™ Plain Bread Crumbs
1/4
cup grated Parmesan cheese
1/4
cup chopped fresh Italian parsley
1
egg, beaten
2
tablespoons olive or vegetable oil
2/3
cup spaghetti sauce
2
oz. (1/2 cup) shredded mozzarella cheese
  • 1 Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
  • 2 In medium bowl, combine bread crumbs, Parmesan cheese and parsley; mix well. Dip chicken in beaten egg; coat with bread crumb mixture.
  • 3 In large nonstick skillet, heat oil over medium-high heat until hot. Add chicken; cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 4 Meanwhile, heat spaghetti sauce. Sprinkle chicken with mozzarella cheese; cover skillet to melt cheese. Serve sauce with chicken.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    360
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    140mg
    140%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 5 Very Lean Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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