Shrimp and Scallops in Wine Sauce

Looking for a hearty seafood dinner? Then check out this tasty shrimp and scallops dish that's cooked in wine sauce - ready in just 30 minutes.

  • prep time 20 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

2
tablespoons olive or vegetable oil
1
clove garlic, finely chopped
2
medium green onions, sliced (2 tablespoons)
2
medium carrots, thinly sliced (1 cup)
1
tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1
pound uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
1
pound sea scallops, cut in half
1/2
cup dry white wine or chicken broth
1
tablespoon lemon juice
1/4
to 1/2 teaspoon crushed red pepper
  • 1 Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.
  • 2 Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    185
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    350mg
    350%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    1g
    1%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Iron
    20%;
    Exchanges:
    1 Vegetable; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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