Shrimp and Rice Salad

Enjoy the mild flavor of the long, slender medium-green Anaheim chiles in this main dish salad.

  • prep time 25 min
  • total time 3 hr 45 min
  • ingredients 13
  • servings 6

Ingredients

1 1/2
cups water
1
box (6.4 oz) chicken fried rice skillet-meal mix for chicken
1/2
cup frozen sweet peas (from 1-lb bag)
1
bag (12 oz) frozen cooked cocktail shrimp (60 to 80 count/lb), thawed
3/4
cup chopped fresh cilantro
3/4
cup sliced pimiento-stuffed green olives
1/2
cup chopped red onion
2
medium tomatoes, chopped (1 1/2 cups)
1
large Anaheim chile, finely chopped (3 tablespoons)
5
tablespoons balsamic vinegar
2
tablespoons vegetable oil
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (11 oz) Green Giant™ SteamCrisp® Niblets® white shoepeg corn, drained
  • 1 In 10-inch skillet, heat water, uncooked rice and seasoning mix to boiling over high heat, stirring occasionally. Reduce heat to low; cover and simmer 7 minutes.
  • 2 Stir in frozen peas. Cover; cook 3 to 5 minutes longer or until water is completely absorbed. Pour rice mixture into large bowl. Cool about 15 minutes.
  • 3 Stir in all remaining ingredients. Cover; refrigerate 3 to 4 hours before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    1190mg
    1190%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    7g
    7%
      Sugars
    7g
    7%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    20%;
    Calcium
    15%;
    Iron
    30%;
    Exchanges:
    3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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