Bake-Off® Contest 42, 2006
Windsor, California

Shrimp and Rice Salad

Enjoy the mild flavor of the long, slender medium-green Anaheim chiles in this main dish salad.

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  • prep time 25 min
  • total time 3 hr 45 min
  • ingredients 13
  • servings 6
 

Ingredients

1 1/2
cups water
1
box (6.4 oz) chicken fried rice skillet-meal mix for chicken
1/2
cup frozen sweet peas (from 1-lb bag)
1
bag (12 oz) frozen cooked cocktail shrimp (60 to 80 count/lb), thawed
3/4
cup chopped fresh cilantro
3/4
cup sliced pimiento-stuffed green olives
1/2
cup chopped red onion
2
medium tomatoes, chopped (1 1/2 cups)
1
large Anaheim chile, finely chopped (3 tablespoons)
5
tablespoons balsamic vinegar
2
tablespoons vegetable oil
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (11 oz) Green Giant™ SteamCrisp® Niblets® white shoepeg corn, drained

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch skillet, heat water, uncooked rice and seasoning mix to boiling over high heat, stirring occasionally. Reduce heat to low; cover and simmer 7 minutes.
  • 2 Stir in frozen peas. Cover; cook 3 to 5 minutes longer or until water is completely absorbed. Pour rice mixture into large bowl. Cool about 15 minutes.
  • 3 Stir in all remaining ingredients. Cover; refrigerate 3 to 4 hours before serving.
  • 1 In 10-inch skillet, heat water, uncooked rice and seasoning mix to boiling over high heat, stirring occasionally. Reduce heat to low; cover and simmer 7 minutes.
  • 2 Stir in frozen peas. Cover; cook 3 to 5 minutes longer or until water is completely absorbed. Pour rice mixture into large bowl. Cool about 15 minutes.
  • 3 Stir in all remaining ingredients. Cover; refrigerate 3 to 4 hours before serving.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
1190mg
1190%;
Total Carbohydrate
57g
57%
(Dietary Fiber
7g
7%
  Sugars
7g
7%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
15%;
Iron
30%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.