Shrimp and Mango Taco Salads

Try this delicious and fresh twist on the traditional taco salad using shrimp and mangoes. It is beautiful and comes to the table very quickly!

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 6

Ingredients

Lime Dressing

2/3
cup thawed frozen limeade concentrate (from 12-oz can)
1
package (1 oz) Old El Paso® taco seasoning mix
3
tablespoons olive or vegetable oil
1 1/2
teaspoons red pepper sauce

Salad

1
lb uncooked medium shrimp, peeled, deveined (with tails left on, if desired), thawed and patted dry, if frozen
1
package (9 oz) romaine and green leaf lettuce blend
1
can (15 oz) Progresso® black beans, drained, rinsed
1
large mango, peeled and cut up (1 1/2 cups)
1
medium red bell pepper, coarsely chopped (1 cup)
1
medium avocado, peeled and coarsely chopped
Tortilla chips, if desired
  • 1 In container with tight-fitting cover, shake limeade concentrate, 1 tablespoon of the taco seasoning mix, the oil and red pepper sauce. Set aside.
  • 2 In medium bowl, toss shrimp with remaining taco seasoning mix until evenly coated.
  • 3 Heat 10-inch skillet over medium-high heat. Add shrimp; cook and stir, scraping any seasoning from bottom of pan, 3 to 6 minutes, or until shrimp are pink.
  • 4 Divide lettuce among 6 dinner plates. Top with shrimp, black beans, mango, bell pepper and avocado. Drizzle with dressing. Serve with tortilla chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    115mg
    115%;
    Sodium
    930mg
    930%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    11g
    11%
      Sugars
    22g
    22%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    45%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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