Shrimp and Mango Salad

Looking for a seafood dinner? Then check out this yummy salad made with shrimp and mango that is ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

Dressing

1/3
cup frozen concentrated limeade mix, thawed
2
tablespoons orange marmalade
2
tablespoons vegetable oil

Salad

1
lb. cooked deveined medium shrimp, tails removed
1 1/2
cups cubed unpeeled seedless cucumber
1/2
medium red bell pepper, chopped (1/2 cup)
2
ripe medium mangoes, peeled, seeds removed and chopped
1
fresh jalapeño chile, seeded, finely chopped
4
cups mixed baby salad greens
1/4
cup chopped macadamia nuts or almonds, toasted, if desired
  • 1 In medium bowl, combine dressing ingredients; blend well. Add shrimp, cucumber, bell pepper, mangoes and chile; toss to coat.
  • 2 Arrange salad greens on individual serving plates. Spoon shrimp mixture onto salad greens. Sprinkle with nuts.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    220mg
    220%;
    Sodium
    270mg
    270%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    4g
    4%
      Sugars
    30g
    30%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    120%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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