Shrimp and Mango Salad

Looking for a seafood dinner? Then check out this yummy salad made with shrimp and mango that is ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4
 

Ingredients

Dressing

1/3
cup frozen concentrated limeade mix, thawed
2
tablespoons orange marmalade
2
tablespoons vegetable oil

Salad

1
lb. cooked deveined medium shrimp, tails removed
1 1/2
cups cubed unpeeled seedless cucumber
1/2
medium red bell pepper, chopped (1/2 cup)
2
ripe medium mangoes, peeled, seeds removed and chopped
1
fresh jalapeño chile, seeded, finely chopped
4
cups mixed baby salad greens
1/4
cup chopped macadamia nuts or almonds, toasted, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine dressing ingredients; blend well. Add shrimp, cucumber, bell pepper, mangoes and chile; toss to coat.
  • 2 Arrange salad greens on individual serving plates. Spoon shrimp mixture onto salad greens. Sprinkle with nuts.
  • 1 In medium bowl, combine dressing ingredients; blend well. Add shrimp, cucumber, bell pepper, mangoes and chile; toss to coat.
  • 2 Arrange salad greens on individual serving plates. Spoon shrimp mixture onto salad greens. Sprinkle with nuts.

EXPERT TIPS

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Expert Tips

If fresh mangoes aren't available, you can use sliced mangoes from a jar found in the refrigerated produce area of the grocery store. Or use 2 large ripe fresh or 4 canned peach halves instead of mangoes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
2g,
2%
),
Cholesterol
220mg
220%;
Sodium
270mg
270%;
Total Carbohydrate
38g
38%
(Dietary Fiber
4g
4%
  Sugars
30g
30%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
120%;
Calcium
10%;
Iron
25%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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