Shrimp and Mango Salad

Looking for a seafood dinner? Then check out this yummy salad made with shrimp and mango that is ready in 20 minutes.

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Servings 4

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55823b75-aa73-4b41-9c3c-a7de4d255a8e

ingredients 10
Prep Time 20 min
Total Time 20 min

Ingredients

Dressing

1/3: cup frozen concentrated limeade mix, thawed

2: tablespoons orange marmalade

2: tablespoons vegetable oil

Salad

1: lb. cooked deveined medium shrimp, tails removed

1 1/2: cups cubed unpeeled seedless cucumber

1/2: medium red bell pepper, chopped (1/2 cup)

2: ripe medium mangoes, peeled, seeds removed and chopped

1: fresh jalapeño chile, seeded, finely chopped

4: cups mixed baby salad greens

1/4: cup chopped macadamia nuts or almonds, toasted, if desired

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Directions

1 In medium bowl, combine dressing ingredients; blend well. Add shrimp, cucumber, bell pepper, mangoes and chile; toss to coat.
2 Arrange salad greens on individual serving plates. Spoon shrimp mixture onto salad greens. Sprinkle with nuts.

EXPERT TIPS

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Expert Tips

If fresh mangoes aren't available, you can use sliced mangoes from a jar found in the refrigerated produce area of the grocery store. Or use 2 large ripe fresh or 4 canned peach halves instead of mangoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 2g, 2% ),
Cholesterol: 220mg; 220%;
Sodium: 270mg; 270%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 4g 4% Sugars 30g 30% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 120%;
Calcium: 10%;
Iron: 25%;

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;