Shrimp and Broccoli Lo Mein

Delicious seafood skillet dinner ready in 25 minutes! Enjoy this tasty shrimp, broccoli and noodles flavored with fish sauce – perfect if you love Asian cuisine.

  • prep time 15 min
  • total time 25 min
  • ingredients 10
  • servings 4

Ingredients

8
oz uncooked Chinese noodles or vermicelli
1
lb uncooked deveined peeled medium shrimp (31 to 35 count)
1
tablespoon finely chopped gingerroot
3
cloves garlic, finely chopped
3
cups fresh broccoli florets
1
red jalapeño chile, seeded, finely chopped
1
cup chicken broth (from 32-oz carton)
1
tablespoon fish sauce
1 1/2
teaspoons cornstarch
1
tablespoon finely chopped fresh cilantro
  • 1 Cook noodles as directed on package to desired doneness. Drain; cover to keep warm.
  • 2 Meanwhile, spray 12-inch skillet or wok with cooking spray. Heat over high heat until hot. Add shrimp; cook and stir 3 minutes. Remove shrimp from skillet; set aside. If necessary, drain skillet.
  • 3 Add gingerroot and garlic to skillet; cook 30 seconds. Add broccoli, chile and 1/4 cup of the broth; cover and cook 1 to 3 minutes or until broccoli is crisp-tender.
  • 4 In small bowl, mix remaining 3/4 cup broth, the fish sauce and cornstarch with wire whisk until smooth. Return shrimp to skillet; add cornstarch mixture. Cook and stir about 1 minute or until sauce is slightly thickened and shrimp are pink. Add noodles; toss until evenly coated and hot. Sprinkle with cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    160mg
    160%;
    Sodium
    1040mg
    1040%;
    Total Carbohydrate
    56g
    56%
    (Dietary Fiber
    5g
    5%
      Sugars
    2g
    2%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    50%;
    Calcium
    8%;
    Iron
    30%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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