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Shredded Beef and Broccoli Stir-fry
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-
Prep
10
min
-
Total
15
min
-
Ingredients
4
-
Servings
2
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Ingredients
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3
cups purchased broccoli-coleslaw blend (from 16-oz. pkg.)
-
4
oz. cooked roast beef (from deli), cut into thin bite-sized strips
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1/4
cup purchased stir-fry sauce
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1
small tomato, cut into 8 wedges
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Steps
-
1
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add coleslaw blend; cook and stir 2 minutes.
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2
Add all remaining ingredients; cook and stir 2 to 3 minutes or until broccoli is crisp-tender and mixture is thoroughly heated.
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Look for broccoli-coleslaw blend in supermarket produce sections. The blend is a combination of broccoli, red cabbage and carrots.
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For a stir-fry with more zing, substitute Szechuan stir-fry sauce or add ¼ to ½ teaspoon crushed red pepper flakes with the stir-fry sauce.
-
Breadsticks and chilled mandarin orange segments go well with this meal.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Cholesterol
- 25mg
- 8%
- Sodium
- 1710mg
- 71%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 15g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 80%
- 80%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
3 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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