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Spicy Broccoli-Mango Salad
Spicy Broccoli-Mango Salad
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This vitamin-rich salad packs a sweet-hot punch!
Prep Time:
25 Min
Total Time:
25 Min
Makes:
6 servings (1 cup each)
Deborah Phinney
Lakewood
,
OH
Bake-Off® Contest 41, 2004
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You may also enjoy:
Lemon Dream Fruit Salad
Roasted Beets and Nectarine Salad
Broccoli Rice Salad
RECIPE
TIPS
REVIEWS (
2
)
NUTRITIONAL INFO
INGREDIENTS
Sweet-Hot Pecans
4
teaspoons sugar
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1/2
cup pecan halves, broken into coarse pieces
Dressing
2
(6-oz.) containers Yoplait® Original 99% Fat Free Orange Crème Yogurt
1/3
cup light mayonnaise
1
tablespoon cider vinegar
1/8
teaspoon salt
Salad
5
cups fresh broccoli florets and cut-up stems (1 small bunch)
1 1/2
cups diced peeled seeded mango (2 medium)
1/4
cup finely chopped red onion
DIRECTIONS
1.
Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
2.
In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients.
3.
Add dressing to salad; toss gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.
High Altitude (3500-6500 ft)
No change.
High Altitude (3500-6500 ft)
No change.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.