Shepherd's Pie

  • Prep 35 min
  • Total 60 min
  • Ingredients 10
  • Servings 6

Ingredients

  • 1 1/2 lb lean (at least 80%) ground beef
  • 1/2 cup chopped onion
  • 1 bag (12 oz) frozen mixed vegetables
  • 1/4 cup Muir Glen™ organic tomato paste (from 6-oz can)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 1/2 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 2 tablespoons all-purpose flour
  • 1 package (24 oz) refrigerated garlic mashed potatoes

Steps

  • 1
    Heat oven to 375°F. Spray 2 1/2-quart round or oval baking dish with cooking spray.
  • 2
    In 12-inch nonstick skillet, cook beef and onion over medium-high heat 6 to 8 minutes, stirring occasionally, until thoroughly cooked; drain.
  • 3
    Reduce heat to medium. Add frozen mixed vegetables, tomato paste, Italian seasoning, salt and pepper. Cook 4 to 5 minutes, stirring frequently, until thoroughly heated.
  • 4
    Meanwhile, in small bowl, mix broth and flour with whisk until well blended. Add broth mixture to beef mixture. Cook 2 to 3 minutes, stirring occasionally, until thickened. Spoon beef mixture into baking dish.
  • 5
    Meanwhile, cook mashed potatoes as directed on package. Spread evenly over beef mixture.
  • 6
    Bake 20 to 25 minutes or until heated through.

  • Part of what makes this Shepherd's Pie recipe easy is the fact that the ingredients are fully cooked before your layer them together in the baking dish, so you’re just heating them up until hot and aromatic.
  • Sprinkle 1/2 cup shredded cheddar cheese (2 oz) onto mashed potatoes before baking for a cheesy topped Shepherd's Pie.
  • A main-dish pie is a great way to use that extra pound of ground beef. Try a few varieties of frozen vegetables you have stashed in the freezer for a different twist on this Shepherd's Pie recipe.
  • If you aren’t sure about the volume (how much the dish will hold) of your casserole dish, pour in measured amounts of water to be sure you won’t overflow it with the pie filling.
  • Ground beef is the usual, budget-friendly go-to for weeknight meals, but stock up on other ground meats when they’re on sale. Ground turkey, chicken, or pork would be great in this easy Shepherd's Pie recipe. Cook the ground meat with the onion until thoroughly cooked; continue with recipe.
  • Refrigerated mashed potatoes are easy and nice to have on hand. Try any flavored refrigerated mashed potatoes to top this main-dish pie.
  • If you like your Shepard’s pie cheesy, you can sprinkle 1/2 cup shredded cheddar cheese over the potatoes before baking.
  • Put those sad, frozen chopped veggies that have been lurking in the back of your freezer to use! You can use any chopped frozen veggies in this recipe, for a new flavor twist every time.
  • Shepard’s pies are a great way to extend a pound of ground beef into a warm and tummy-filling dinner. Feel free to substitute other ground meats for the ground beef, such as ground chicken or turkey or even pork when they are on sale or you want to change it up.
  • You can make sure your casserole dish is large enough to fit all the delicious ingredients and won’t bubble over onto the floor of your oven if you measure it first, by filling it with 2 1/2 quarts of water first. Dump out the water and wipe out the dish before spraying with cooking spray.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
170
Total Fat
18g
28%
Saturated Fat
8g
40%
Trans Fat
1/2g
Cholesterol
85mg
28%
Sodium
860mg
36%
Potassium
320mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
13%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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