Shepherd’s Pie

Looking for a hearty dinner made using Cascadian Farm® shelled edamame? Then check out this classic beef and veggie pie layered with a mashed potato crust.

  • prep time 35 min
  • total time 50 min
  • ingredients 14
  • servings 8

Ingredients

1
1/2 lb ground beef round
1
medium onion, chopped (3/4 cup)
2
large cloves garlic, finely chopped
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1
tablespoon oil
1
cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), cooked, drained
1/2 cup grated carrot
1
tablespoon all-purpose flour
3
teaspoons beef bouillon granules
1
can (14.5 oz) stewed tomatoes, undrained
2
tablespoons balsamic vinegar
1
container (24 oz) refrigerated mashed potatoes
1/4 cup chopped fresh parsley
2
tablespoons butter or margarine, softened
  • 1 Heat oven to 400°F. Spray 3-quart casserole with cooking spray. In skillet, cook beef, onion and garlic over medium-high heat 5 minutes or until beef is cooked. Remove to bowl. Cook mushrooms in beef drippings until browned; add to beef mixture. Add oil, edamame and carrot to skillet. Stir in flour and bouillon. Cook and stir over medium heat 1 minute. Stir in tomatoes. Cook 3 minutes or until thickened. Stir in beef mixture and vinegar; heat through. Spoon into casserole. Microwave potatoes as directed on package; stir in parsley and butter. Fill resealable bag with potatoes. Cut off one corner of bag; pipe potatoes over beef mixture. Bake uncovered 15 minutes or until lightly browned.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    ,
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    8g,
    8%
    ),
    Sodium
    1223mg
    1223%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 Starch; 1 Vegetable; 2 1/2 Lean Meat; 2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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