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Seven-Layer Chinese Chicken Salad

(31)
  6 reviews
  • 20 min prep time
  • total time
  • 13 ingredients
  • 5 servings
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Seven flavorful, crunchy layers are topped with a zesty ginger-kissed dressing.

Bake-Off® Contest 38, 1998
Ellen Nishimura
Fair Oaks, California

Ingredients

Salad

5
cups shredded romaine lettuce
1
(3-oz.) pkg. oriental-flavor ramen noodle soup mix
2
cups diced cooked chicken
1
(11-oz.) can Green Giant™ SteamCrisp® White Shoepeg Corn, drained
1
large tomato, diced
2
green onions, sliced
1/2
cup coarsely chopped unsalted dry-roasted peanuts

Dressing

2
tablespoons sugar
1
teaspoon salt
3/4
teaspoon grated gingerroot
1/2
teaspoon pepper
1/4
cup oil
3
tablespoons vinegar

Steps

  • 1 Arrange lettuce in bottom of large (3-quart) clear glass serving bowl. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and all remaining salad ingredients, in order listed, over lettuce.
  • 2 In small jar with tight-fitting lid, combine all dressing ingredients; shake until well blended. Pour dressing over salad. Serve immediately.
  • 1 Arrange lettuce in bottom of large (3-quart) clear glass serving bowl. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and all remaining salad ingredients, in order listed, over lettuce.
  • 2 In small jar with tight-fitting lid, combine all dressing ingredients; shake until well blended. Pour dressing over salad. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
450
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
880mg
37%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
10g
10%
Protein
24g
24%
% Daily Value*:
Vitamin A
32%
32%
Vitamin C
44%
44%
Calcium
6%
6%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 1 1/2 Vegetable; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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