Seven-Layer Bean Dip

Dig in to a delicious homemade dip. Make it by layering your favorite Mexican ingredients.

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Servings 16

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( 5 ) Ratings

5 Ratings

5 Stars 17%

4 Stars

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 2 )

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ingredients 10
Prep Time 20 min
Total Time 20 min

Ingredients

1: can (16 oz) Old El Paso® refried beans

1: package (1 oz) Old El Paso® taco seasoning mix

1: package (8 oz) cream cheese, softened

1: can (4.5 oz) Old El Paso® chopped green chiles

1: cup Old El Paso® Thick 'n Chunky salsa (any variety)

2: cups shredded lettuce

2: cups shredded Cheddar or Mexican cheese blend (8 oz)

1: can (2.25 oz) sliced ripe olives, drained (1/2 cup)

1: medium tomato, diced (3/4 cup)

: Tortilla chips, if desired

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Directions

1 In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter.
2 In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
3 Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time. Serve with tortilla chips.

EXPERT TIPS

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Expert Tips

Want dippers beyond chips? Try 1/4-inch-thick jicama slices, bell pepper pieces or zucchini slices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 750mg; 750%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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lakrish

report Posted Dec. 14, 2011 9:05 AM

I love this recipe!! It is so easy to make!! The only things I change are instead of adding the salsa and green chiles, I add the rotel mix(mild) and I also add ground beef. I also use sour cream instead of cream cheese. I omit the lettuce because it just wilts easily. I also add some taco seasoning to the sour cream.