Sesame-Ginger Shrimp and Vegetable Stir-Fry

Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4

Ingredients

2
cups uncooked instant rice
2
cups water
1
tablespoon oil
1
(16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
12
oz. shelled deveined uncooked medium shrimp, tails removed
1/2
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
  • 3 Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    375
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    2430mg
    2430%;
    Total Carbohydrate
    60g
    60%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    36%;
    Calcium
    8%;
    Iron
    30%;
    Exchanges:
    3 1/2 Starch; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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