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Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.

Prep Time: 20 Min

Total Time: 20 Min

Makes: 4 servings

Recipe
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INGREDIENTS

2
 cups uncooked instant rice
2
 cups water
1
 tablespoon oil
1
 (16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
12
 oz. shelled deveined uncooked medium shrimp, tails removed
1/2
 cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)

DIRECTIONS

1 Cook rice in water as directed on package. 2 Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender. 3 Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.
Look for sesame-ginger stir-fry seasoning sauce in the grocery store's Asian foods or sauces and marinades section. Brands vary by sweetness and spice level.
Look for stir-fry vegetables with precut vegetables in the grocery store's produce department.
Use your favorite vegetables in place of prepared stir-fry vegetables; try bean sprouts and shredded napa cabbage with bite-sized pieces of green onion, broccoli, carrots, mushrooms and pea pods; measure 4 cups. Or swing by the salad bar and choose 4 cups of cut vegetables.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 375
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
  • Cholesterol 120mg;
  • Sodium 2430mg;
  • Total Carbohydrate 60g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 25.00%;
  • Vitamin C 36.00%;
  • Calcium 8.00%;
  • Iron 30.00%;
Exchanges:
  • 3 1/2 Starch;
  • 1 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4 ;
*Percent Daily Values are based on a 2,000 calorie diet.

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