Sesame Ginger Grilled Vegetables and Soba Noodles

Combine your grilled veggies with Green Giant® sugar snap peas for a fresh vegetarian main dish. For a meaty option, add cooked chicken.

  • prep time 35 min
  • total time 35 min
  • ingredients 8
  • servings 4

Ingredients

6
oz uncooked soba (buckwheat) noodles or whole grain vermicelli
1
medium red bell pepper, quartered
1
medium yellow summer squash, cut in half lengthwise
1
medium zucchini, cut in half lengthwise
1
teaspoon vegetable oil
1
box (9 oz) Green Giant® Simply Steam® frozen sugar snap peas
1/4
cup sesame ginger marinade with mandarin orange juice
1
teaspoon sesame seed, if desired
  • 1 Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  • 3 Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  • 4 Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    8g
    8%
      Sugars
    7g
    7%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    60%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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