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Sesame Ginger Grilled Vegetables and Soba Noodles

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  • 35 min prep time
  • 35 min total time
  • 8 ingredients
  • 4 servings
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Combine your grilled veggies with Green Giant® sugar snap peas for a fresh vegetarian main dish. For a meaty option, add cooked chicken.

Ingredients

6
oz uncooked soba (buckwheat) noodles or whole grain vermicelli
1
medium red bell pepper, quartered
1
medium yellow summer squash, cut in half lengthwise
1
medium zucchini, cut in half lengthwise
1
teaspoon vegetable oil
1
box (9 oz) Green Giant™ Simply Steam® frozen sugar snap peas
1/4
cup sesame ginger marinade with mandarin orange juice
1
teaspoon sesame seed, if desired

Steps

  • 1 Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  • 3 Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  • 4 Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.
  • 1 Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  • 3 Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  • 4 Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.

Expert Tips

Use your favorite sesame ginger marinade for this recipe. Look for marinades in the dressings and condiments aisle of your supermarket.

A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour, a whole-grain flour. Uncooked soba noodles can be found in the Asian food section of the supermarket.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
660mg
28%
Total Carbohydrate
43g
14%
Dietary Fiber
8g
32%
Sugars
7g
7%
Protein
9g
9%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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