Sesame Flank Steak

Enjoy beef flank steak with bold flavors of red wine, sesame, ginger, black pepper and garlic – a flavorful dinner that’s ready in 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 6
  • servings 6

Ingredients

1
lb. beef flank steak
3/4
cup dry red wine
2
tablespoons sesame oil
2
teaspoons grated gingerroot
1/8
teaspoon freshly ground black pepper
3
garlic cloves, minced
  • 1 Score steak diagonally across grain on both sides, forming diamond pattern. In shallow dish or resealable plastic food storage bag, combine wine, oil, gingerroot, pepper and garlic; mix well. Add steak; turn to coat. Let stand at room temperature for 15 minutes to marinate, or refrigerate several hours or overnight.
  • 2 Spray broiler pan with nonstick cooking spray. Remove steak from marinade; place steak on sprayed pan. Discard marinade.
  • 3 Broil 4 to 6 inches from heat for 10 to 15 minutes or until of desired doneness, turning once. Cut steak diagonally across grain into thin slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    30mg
    30%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    8%;
    Exchanges:
    2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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