Sesame Chicken

Dinner ready in 20 minutes! Enjoy this quick and flavorful chicken dish that's sprinkled with sesame seed.

  • prep time 20 min
  • total time 20 min
  • ingredients 12
  • servings 4

Ingredients

1 1/4
cups water
1/8
teaspoon salt
1
cup uncooked instant brown rice
2/3
cup water
3
tablespoons reduced-sodium soy sauce
2
teaspoons lemon juice
1
tablespoon cornstarch
1
teaspoon toasted sesame oil
2
teaspoons canola or olive oil
1
package (14 oz) uncooked chicken breast tenders (not breaded), pieces cut in half
1
bag (1 lb) frozen bell pepper and onion stir-fry, thawed, drained
1
tablespoon sesame seed
  • 1 In 2-quart saucepan, heat 1 1/4 cups water and the salt to boiling over high heat. Stir in rice. Reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.
  • 2 Meanwhile, in small bowl, stir 2/3 cup water, the soy sauce, lemon juice, cornstarch and sesame oil; set aside.
  • 3 Heat nonstick wok or 12-inch skillet over medium-high heat. Add canola oil; rotate wok to coat side. Add chicken; stir-fry 2 to 3 minutes. Add stir-fry vegetables; stir-fry 3 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 Stir soy sauce mixture into chicken mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    600mg
    600%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    30%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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