Sesame Chicken

Dinner ready in 20 minutes! Enjoy this quick and flavorful chicken dish that's sprinkled with sesame seed.

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Servings 4

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( 3 ) Ratings

3 Ratings

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2947286e-325b-4e13-806f-4059f2fe7e0a

ingredients 12
Prep Time 20 min
Total Time 20 min

Ingredients

1 1/4: cups water

1/8: teaspoon salt

1: cup uncooked instant brown rice

2/3: cup water

3: tablespoons reduced-sodium soy sauce

2: teaspoons lemon juice

1: tablespoon cornstarch

1: teaspoon toasted sesame oil

2: teaspoons canola or olive oil

1: package (14 oz) uncooked chicken breast tenders (not breaded), pieces cut in half

1: bag (1 lb) frozen bell pepper and onion stir-fry, thawed, drained

1: tablespoon sesame seed

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Directions

1 In 2-quart saucepan, heat 1 1/4 cups water and the salt to boiling over high heat. Stir in rice. Reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.
2 Meanwhile, in small bowl, stir 2/3 cup water, the soy sauce, lemon juice, cornstarch and sesame oil; set aside.
3 Heat nonstick wok or 12-inch skillet over medium-high heat. Add canola oil; rotate wok to coat side. Add chicken; stir-fry 2 to 3 minutes. Add stir-fry vegetables; stir-fry 3 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
4 Stir soy sauce mixture into chicken mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with rice.

EXPERT TIPS

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Expert Tips

Alter the flavor of this dish by using pork loin pieces instead of the chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 600mg; 600%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 30%;
Calcium: 2%;
Iron: 4%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;