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Prep 20min
Total55min
Ingredients9
Servings20
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Ingredients
Nonstick cooking spray
2
tablespoons All Purpose Flour
1/2
cup Progresso™ Plain Bread Crumbs
3
tablespoons sesame seed, toasted
1/2
teaspoon garlic salt
1/4
teaspoon ground red pepper (cayenne)
2
egg whites
2
lb. chicken drummettes
Purchased sweet and sour sauce, if desired
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Steps
1
Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
2
In small bowl, combine flour, bread crumbs, sesame seed, garlic salt and ground red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place on sprayed foil-lined pan. Spray chicken with nonstick cooking spray.
3
Bake at 425°F. for 25 to 35 minutes or until chicken is no longer pink in center. Serve with sweet and sour sauce.
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Chicken drumettes are chicken wings trimmed to resemble small chicken legs. Drumettes are all-white meat and perfect to prepare for appetizers.
To toast sesame seed, place in a skillet; stir over medium heat for 10 to 12 minutes or until light golden brown.
Dip and coat the drumettes in advance. Place the prepared drumettes on a baking pan that has been sprayed with nonstick cooking spray; cover and refrigerate them until you’re ready to bake.
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Nutrition Facts
Serving Size:1 Drummie
Calories
80
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
120mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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